Digital Wellness 2.0

Human-Centered. Data-Driven. Future-Ready.
Equipping leaders, schools, and companies with the tools, frameworks, and training to turn digital overwhelm into human flourishing.

The Problem

Burnout, Distraction, Anxiety, Loneliness...

Technology is accelerating these problems. Without intentional usage, inspired by scientifically supported frameworks, overwhelm becomes the default.
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Transform your Wellness with Digital Wellness

As screen time continues to climb, it’s more important than ever to expand our definition of well-being and account for the impact of technology in our daily lives. 

The Digital Wellness Institute is the global leader in digital wellness research, education and training. Our proprietary Digital Flourishing Model allows you to assess your digital wellness across eight dimensions.
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Embrace the Future of Wellbeing

Embrace a future where wellness and technology intersect. Let us help you create a thriving, digitally mindful environment. Together, let's reach a state of Digital BalanceTM

Resource Hub


Become a member of DWI's online resource hub to get access to hundreds of hours of educational resources.

Certifications


Take the next step to build your brand and become Certified in one of our Certificate programs to boost wellness for others.

Workplace Solutions

Scale your impact with software and services to bring to your employees or clients 

Healthy Tech. Not Anti-Tech.

We apply a positive psychological approach to achieving sustainable behavior change. Because individuals and organizations that find a sweet spot of Digital Balance are the ones that will Flourish.
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