Courses & Certification 

Build healthier digital habits - for yourself, teams, or students.

Learn the science of digital wellness, then earn educator or campus certification.
Self-paced courses and certification. Start with a free lesson.

Digital life is intense

If you feel burned out, distracted, or always on, you are not alone.

Technology did not create stress, but it can speed it up. Without practical skills and research-backed tools, it is easy to slip into constant checking, overload, and tiredness.

The good news: digital wellness is measurable - and what you can measure, you can improve.
Watch: What digital wellness means (and how to start)
Ready to start?

Create your account to get a free course - no commitment!

Four paths to digital wellness

Courses, certifications, and tools to build healthier tech habits and create positive change.

Foundational Courses

Short, research-backed lessons on focus, sleep, and healthier tech habits.

Educator Certification

Earn a globally recognized credential you can share as a digital wellness professional.

Campus Certification

Train students and certify your school as a Digitally Balanced Campus.

Children Course

K-12 foundations in digital wellness, offered with Dopamind.

Learners

Courses + certificates

Countries

What our learners say

Simple to understand!

"The educator certificate gave me the language and tools I use to teach health tech-habits to others.

Step up your game!

"We rolled the certificate course out to our whole counseling staff. Worth every hour. 

Concise and practical content

I learned a lot and now feel ready to implement these techniques into my organization. 

Very Professional!

It was an excellent training program, and I am very pleased. The instructors were very knowledgeable, and the content was relevant to our industry.

Simple to understand!

Armed with the knowledge and techniques obtained from your school, I feel more equipped to navigate the challenging social aspects of the real world and become a professional in my field of choice.

Excellent Training Program!

The presenters were amazing. They were engaging, timely, and knowledgeable

Start learning or get certified.

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