Digital Wellness 101 

Learn to Take Control of Your Tech and Find the Sweet Spot for Thriving in the Digital Era 

  • Establish a healthier, more intentional relationship with your digital technology
  • Understand common barriers to digital wellness
  • Optimize your time and energy with effective boundary setting
  • Benchmark and improve your wellness over time
Write your awesome label here.

The way we use tech has changed.

While there are many wonderful benefits of technology, there is also a growing set of unintended consequences from digital overuse, including text neck, loss of productivity, anxiety from fear or missing out (FOMO) and more. Students and academic leaders need education and guidance. This course is designed to help. 

Get ready for a breath of fresh air.

Learn what digital wellness is, why it's important, and how to achieve it so that YOU can live your best life.
Write your awesome label here.

What to Expect


Online, On-Demand


1-3 hours of total learning


High school and beyond


Videos, audio & text

What You'll Learn

Understand basic concepts of Digital Wellness
Become familiar with the Digital Flourishing® framework
Learn the barriers to and opportunities for digital wellness

Know how to assess digital wellness using the Digital Flourishing® Scale
Feel empowered to apply the Digital Flourishing™ model in a work context
Learn how to explore barriers and opportunities for digital wellness
Familiarize themselves with the 8 dimensions of digital flourishing

Incorporate new wellness practices through interactive content, engaging videos, animations, and reflection questions

What our students say about us

Thank you so much for offering such an amazing program. You have opened my eyes to for myself and for others to have a a healthier digital lifestyle.
- Parvinder
I have to admit that I did not think that I could need this course as much as I did! I think often of my son's wellness, but this course brought new awareness to my life too! 
- Hélène
I love the way that this course is structured--it's so nice to alternate between reading texts, watching videos, listening to audio, and stopping to pause.  How congruent with digital wellness!
- Robert
Join us!

Bring digital wellness into your world.


Who is this course for?

This course is designed with students and faculty of universities in mind. It guides you toward digital wellness knowledge, embodiment and empowerment.

Does this course have prerequisites?

This course does not have a required prerequisite.

Is this an instructor-led course?

This course is designed to be self-paced with all materials you need for successful completion contained within the learning platform. The course is an immersive experience that includes a mix of content including video introductions and video content, audio files, impactful readings, learning checks, and interactive elements – all which can be completed at students' own pace.

How much time will students need to spend?

The course is structured to be completed at your own pace with total learning time of 1-3 hours, but you set your own schedule!

Do students have to be online at a certain time of day?

No, students do not have to be online at a specific time. They complete the coursework at the times and places that fits their schedule. 

Will students receive a certification for this course?

This mini course will not provide students with a certification, but they will gain a ton of valuable information to take with them and apply to their digital lives!

When do students start?

Students can start the course as soon as they are registered! Upon registration they will automatically be directed to the interactive learning environment.

How long will I have access to the course?

You will have 6 months to complete the course.

What is the refund policy?

No refunds will be issued for courses. Refunds may be considered under exceptional circumstances on a case-by-case basis.

Are there tests or quizzes involved?

There will be an assessment after each unit. All assessments are designed to be accessible and easy to complete by engaging in the course content. 

Who do I contact if I have questions?

If you would like to speak with our team to determine if this course is right for you, please reach out to us through our contact page or via email at