Student Mental Health in the Digital Era

Do you ever feel irritable after spending a long time scrolling on devices? In this course, students will explore the inner workings of key regions of the brain. They will also take a look at what happens to the brain as a result of persistent tech exposure and discover strategies to maximize the positives and minimize the negatives found in a typical campus or residential learning environment.
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What to Expect


This 15 minute course is divided into three smaller modules. 


Online course with videos, audio, and interactive elements.


On-demand, self-directed, asynchronous.


This micro course offers a digital badge upon completion.

Who is this course for?

This course is geared towards students who are juggling work and life in a near-constant state of digital connectivity. The insights they will gain in this course will help improve and achieve digital wellbeing related to mental health.
This course is designed for students looking to improve their mental health by better understanding the ways in which tech helps and harms it.


This course is also available for teachers and professors, with a teaching guide included.


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What our students say about us

I really like the way this course is so relatable and actionable.  It feels like the course was written just for me.
- Deepa M.
I didn't even know how much I needed these courses until I started.  Now the topics are on my mind constantly!
- Nick W.
I bought this course for my son, but then came back and bought the bundle for myself.  I'm more convinced than ever that digital wellness is THE topic of our time.
- Sonia C.

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