THE SCIENCE
Digital Flourishing® Model
Write your awesome label here.
The science behind digital wellness
To solve one of the defining issues of our time, you need a team of experts who understand the science behind the problem. The Digital Flourishing Model is a proprietary and scientifically supported framework that was developed by leading researchers and academic institutions across North America. It takes a holistic view of how we interact with technology and its impact on well-being.
From assessment to certification, our approach is grounded in this model, which helps individuals find that sweet spot where productivity, health, and happiness are optimized in the digital era.
Digital Flourishing® Wheel
Our wheel breaks down Digital Flourishing into the eight dimensions that matter most.
Productivity
Enhancing focus
Managing distractions
Tech literacy and navigating technology with ease
Work-life balance
Mental Health
Intentional vs. passive use
Self-expression and creativity
Positive emotion and inspiration
Meaning and purpose
Self-care and breaks
Environment
Digital clutter
Optimizing physical workspaces
Ergonomic office design
Blue light filters
Digital minimalism
Physical Health
Sleep health
Breaks and movement
Tech hygiene
Eye health
Texting and driving
Communication
Positive social comparison
Digital culture at work
Team communication charters
Tech-life balance and boundaries
Socially responsible correspondence
Digital culture at work
Team communication charters
Tech-life balance and boundaries
Socially responsible correspondence
Tech-Enabled Health
Digital fitness gamification
Virtual accountability partners
Biohacking
Health status alerts
Tech-enabled health with wearables
Virtual accountability partners
Biohacking
Health status alerts
Tech-enabled health with wearables
Relationships
Social support
Sense of connection
Introspection
Meaningful interactions
Sense of community
Digital Citizenship
Privacy and security
Digital identity and footprint
Civil and mindful interaction
Digital activism
Conscious content consumption
Are you flourishing?
Micro Habits: Small habits that make a big impact
Digital Flourishing starts with recognizing the small choices we make every day that affect our ability to thrive in the digital age. While they may not seem like a big deal on their own, when put together, these Micro Habits make a significant impact on digital wellness.
From the way we respond to an unnecessary notification to the environment around us, our model helps build positive digital habits in each of the eight dimensions of Digital Flourishing.
Write your awesome label here.
Don't hesitate
Assess Digital Flourishing at your organization
Join our newsletter
Get weekly updates on live streams, news and more right in your mailbox.
Thank you!